Chicken Milanese

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 large eggs

kosher salt and ground black pepper to taste

¾ cup all-purpose flour

1 cup Italian seasoned bread crumbs

2 skinless, boneless chicken breast halves, thinly sliced

¼ cup vegetable oil for frying

1 lemon, cut into wedges

手順

Preheat the oven to 200 degrees F (95 degrees C).

Beat eggs with salt and pepper in a shallow dish. Spread flour in another dish and bread crumbs in a third dish.

Working with one piece at a time, gently press chicken into flour to coat and shake off any excess. Dip into beaten eggs, then press into bread crumbs. Gently toss between your hands so excess bread crumbs can fall away. Place breaded chicken onto a plate while breading the rest; do not stack.

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer cooked chicken to a baking sheet and keep warm in the preheated oven while cooking remaining chicken.

Serve with lemon wedges.

栄養

• カロリー: 322 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 129 mg
• ナトリウム: 695 mg
• 炭水化物総量: 39 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 23 g