Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 1/4 lbs peeled and deviened jumbo shrimp (weight after peeled)

1 tsp olive oil

1 red bell pepper (diced)

4 scallions (thinly sliced, white and green parts separated)

1/2 cup chopped cilantro

4 cloves garlic (minced)

1/2 teaspoon kosher salt

1/2 tsp crushed red pepper flakes (or to taste)

14 ½ oz can diced tomatoes

14 oz can light coconut milk

1/2 lime (squeezed)

手順

In a medium pot, heat oil on medium-low heat. Add red peppers and sauté until soft, about 4 minutes.

Add scallion whites, 1/4 cup cilantro, garlic and red pepper flakes, cook 1 minute.

Add tomatoes, coconut milk and 1/2 teaspoon salt, increase heat and bring to a boil, cover and simmer on low about 10 minutes to let the flavors blend and to thicken the sauce.

Add shrimp and cook 5 to 6 minutes, until opaque and cooked through.

Add lime juice.

To serve, divide equally among 4 bowls, about 1 1/4 cups then top with scallions and cilantro.

栄養

• サービングサイズ: 1 -1/2 cups
• カロリー: 267 kcal
• 脂肪総量: 10.5 g
• 飽和脂肪: 6 g
• コレステロール: 215 mg
• ナトリウム: 397 mg
• 炭水化物総量: 9.5 g
• 食物繊維: 1.5 g
• 糖質総量: 3.5 g
• タンパク質: 30 g