Fresh Corn Salsa

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

3 cups raw corn kernels* (from about 4 cobs of shucked sweet corn)

1 cup finely chopped red onion (about ½ medium onion)

Optional: 1 diced ripe avocado

½ cup finely chopped fresh cilantro (about 1 bunch)

1 to 2 medium jalapeños, finely chopped (use 1 for mild-to-medium salsa or 2 for more spicy salsa)

¼ cup lime juice (about 2 limes), to taste

1 tablespoon white wine vinegar

¼ teaspoon chili powder

¼ teaspoon ground cumin

½ teaspoon fine sea salt

手順

In a medium serving bowl, combine all of the ingredients. Stir to combine.

Adjust to taste, if necessary: For more zing, add about 1 teaspoon more vinegar or 1 tablespoon more lime juice. For more flavor overall, add another pinch of salt. For more spice, add more jalapeño.

For best flavor, allow the salsa to marinate for 20 minutes before serving. This salsa keeps well in the refrigerator, covered, for 3 to 4 days.

栄養

• サービングサイズ: 1/2 cup (without optiona
• カロリー: 58
• 脂肪総量: 0.8 g
• 飽和脂肪: 0.2 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 152.2 mg
• 炭水化物総量: 12.9 g
• 食物繊維: 1.6 g
• 糖質総量: 4.5 g
• タンパク質: 2.1 g