Oven Roasted Root Vegetables

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

3 pounds of root vegetables (carrots, sweet potatoes, turnips, parsnips, beets, onions, or celery root)

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon kosher salt

1/2 teaspoon onion powder

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/4 teaspoon dried rosemary

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

手順

Heat oven to 425 degrees F.

Peel the root vegetables or scrub them thoroughly.

Chop vegetables into bite-size pieces. Keep the sizes uniform across each type of vegetable.

Place all the chopped vegetables in a large bowl.

Toss with olive oil, garlic powder, onion powder, dried thyme, dried basil, dried oregano, salt, and pepper till each piece is thoroughly coated.

Place vegetables on a large parchment or aluminum foil-lined sheet pan or large roasting pan in a single layer.

Roast in the oven for at least 30 minutes, till fork tender. If your vegetable pieces are larger, it may take 40-50 minutes.

栄養

• サービングサイズ: 1
• カロリー: 247
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 187 mg
• 炭水化物総量: 48 g
• 食物繊維: 8 g
• 糖質総量: 15 g
• タンパク質: 5 g