New Recipes
Crunchy French Onion Chicken
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
手順
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
栄養
サービングサイズ
-
カロリー
623 kcal
脂肪総量
40 g
飽和脂肪
11 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
112 mg
ナトリウム
731 mg
炭水化物総量
32 g
食物繊維
-
糖質総量
0 g
タンパク質
28 g
4 servings
分量10 minutes
調理時間30 minutes
総時間