Easy Instant Pot Stroganoff

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 pound ground beef (or ground turkey or ground pork)

salt and freshly ground black pepper

1 small onion (, chopped)

1 clove garlic (, minced)

8 ounces white button mushrooms (, sliced)

1 Tablespoon all-purpose flour

10 ½ ounce can cream of mushroom soup (or homemade)

2 1/4 cups low-sodium beef broth

8 ounces wide egg noodle

1/3 cup sour cream (or Greek Yogurt)

2 Tablespoons fresh chopped parsley (, chopped)

手順

Turn Instant Pot to saute. Once the pot is hot, spray the bottom with cooking spray (or add a little oil), and add ground beef. Brown the meat, breaking it into small pieces as it cooks, and season it with salt and pepper. Remove any excess grease.

Add onion, garlic and sliced mushrooms and saute for 1 minute.

Add the flour, homemade or canned cream of mushroom soup, beef broth, and noodles and stir to combine.

Secure instant pot lid, and turn valve to sealed position. Cook on Manual Setting or High Pressure Setting for 2 minutes.

When pressure cooking is complete, use a quick release. (If liquid sprays from the knob, close knob, wait 30 seconds then release pressure again. You may also turn knob half way so only a small amount of steam is being released.)

Carefully remove the lid and stir mixture. Allow the mixture to cool for a few minutes, then stir in sour cream, parsley, additional salt and pepper to taste.

栄養

• カロリー: 371 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 3 g
• コレステロール: 97 mg
• ナトリウム: 698 mg
• 炭水化物総量: 40 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 33 g