Gochujang Brussels Sprouts

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

2 lbs brussels sprouts (trimmed and halved)

3 tablespoon extra-virgin olive oil

1/2 teaspoon Salt

1/4 teaspoon Pepper

6 tablespoons unsalted butter

4 cloves garlic (minced)

1/3 cup gochujang

1/4 cup pure maple syrup

3 tablespoons soy sauce

1 tablespoon water

1 tablespoon sesame oil

3 stalks green onions (thinly sliced)

1/2 tablespoon toasted sesame seeds

手順

Prep the oven. Preheat your oven to 450°F. Place your oven rack in the center of your oven.

Roast Brussels sprouts. In a large mixing bowl, toss the Brussels sprouts with oil and season with salt and pepper. Spread evenly on two baking sheets in a single layer. Roast the Brussels sprouts rotating the baking sheets halfway and flipping the brussels sprouts, until they are charred about 30 minutes.

Make gochujang sauce. In a medium skillet, melt the butter over medium heat. Then cook the minced garlic until fragrant and lightly browned. Then add the gochujang, soy sauce, maple syrup, and water and mix until combined. Remove from heat and mix in the sesame oil.

Combine. Combine the Brussels sprouts and gochujang sauce in a bowl and toss to combine. Transfer to a platter and garnish with green onions and toasted sesame seeds. Enjoy!

栄養

• カロリー: 320 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.5 g
• コレステロール: 31 mg
• ナトリウム: 752 mg
• 炭水化物総量: 30 g
• 食物繊維: 6 g
• 糖質総量: 14 g
• タンパク質: 7 g