Crockpot Bourbon Chicken

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 4 hours 35 minutes

材料

2 pounds boneless skinless chicken thighs

Kosher salt and pepper, (to taste)

1/3 cup bourbon, (whiskey, apple juice, or chicken broth)

3/4 cup brown sugar

3/4 cup soy sauce

2 cloves garlic, (minced)

2 tablespoons cornstarch

3 tablespoons cold water

手順

Season 2 pounds boneless skinless chicken thighs with Kosher salt and pepper, on both sides and place them in the bottom of the crockpot.

Stir

In a medium bowl add 1/3 cup bourbon,3/4 cup brown sugar, 3/4 cup soy sauce, and 2 cloves garlic,. Stir well to combine. Pour over the chicken in the crockpot.

Cook

Cover with the lid and cook on low for 4 hours or high for 3 hours.

Whisk

Add 2 tablespoons cornstarch and 3 tablespoons cold water in a small bowl and whisk until combined. Whisk the cornstarch slurry into the sauce 30 minutes before the chicken is done cooking. This will thicken the sauce.

Garnish

Enjoy the chicken over rice and garnish with green onions.

栄養

• サービングサイズ: 0.5 cup
• カロリー: 327 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.03 g
• コレステロール: 144 mg
• ナトリウム: 150 mg
• 炭水化物総量: 30 g
• 食物繊維: 0.05 g
• 糖質総量: 27 g
• タンパク質: 29 g