Air Fryer Keto Pork Chops

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

手順

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

栄養

• カロリー: 365 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 159 mg
• ナトリウム: 516 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 47 g