Grandma's Collard Greens

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 5 minutes

材料

2 cups chopped red onion

2 slices bacon, chopped

1 ¼ cups chicken stock

¼ cup apple cider vinegar

2 tablespoons brown sugar

1 pinch red pepper flakes

4 pounds collard greens - rinsed, trimmed and chopped

salt and ground black pepper to taste

手順

Cook onion and bacon in a large pot over medium-high heat until onion is soft, 5 to 7 minutes. Add chicken stock, vinegar, brown sugar, and pepper flakes; cook and stir until brown sugar has completely dissolved, 2 to 3 minutes.

Add 1/2 of the collard greens, reduce heat to medium, and cook until greens are slightly wilted, about 10 minutes. Add remaining greens, toss to combine, and simmer over medium-low heat until tender, about 30 minutes. Season with salt and pepper.

栄養

• カロリー: 181 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 4 mg
• ナトリウム: 363 mg
• 炭水化物総量: 33 g
• 食物繊維: 14 g
• 糖質総量: 10 g
• タンパク質: 11 g