Umami
Umami

Crosbie Fowler Cooking

Chicken parma meatballs

4 servings

分量

20 minutes

調理時間

50 minutes

総時間

材料

500g chicken mince

1 egg

1 cup breadcrumbs

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

750ml tomato passata

1 cup water

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

½ cup breadcrumbs

250g pizza cheese

手順

Mix all the meatball ingredients together really well.

In an ovenproof pan, add the sauce ingredients and mix.

Roll the chicken mixture into 8 large balls and place them into the sauce.

Spoon some sauce over each meatball.

Bake at 180°C for 20 minutes.

Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.

Pop it back in the oven for 10 minutes until golden and bubbly.

That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!

栄養

サービングサイズ

1

カロリー

517

脂肪総量

14 g

飽和脂肪

3.8 g

不飽和脂肪

-

トランス脂肪

0.1 g

コレステロール

165.3 mg

ナトリウム

1214.6 mg

炭水化物総量

48 g

食物繊維

7.2 g

糖質総量

12.1 g

タンパク質

52.2 g

4 servings

分量

20 minutes

調理時間

50 minutes

総時間
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