Umami
Umami

M’s Favourite Dinners

Low Carb Unstuffed Cabbage Casserole Recipe

6 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

3 Tablespoons Oil

1 Lb Ground Beef

1 Sweet Onion, (chopped)

1 Orange Bell Pepper, (seeded, chopped)

3 Garlic Cloves, (chopped)

14 oz Can Fire Roasted Diced Tomatoes

1/2 teaspoon Smoked Paprika

1/2 teaspoon Dried Oregano

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt/Pepper, (to taste)

1 Small Head Green Cabbage, (cored, chopped)

2 Cups Shredded Cheddar/Jack Cheese

手順

Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.

Add garlic and saute 1 more minute.

Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.

Top with cheese, cover until melted then serve.

栄養

サービングサイズ

1

カロリー

474

脂肪総量

34 g

飽和脂肪

13 g

不飽和脂肪

17 g

トランス脂肪

1 g

コレステロール

108 mg

ナトリウム

418 mg

炭水化物総量

11 g

食物繊維

2 g

糖質総量

6 g

タンパク質

31 g

6 servings

分量

5 minutes

調理時間

30 minutes

総時間
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