M’s Favourite Dinners
Low Carb Unstuffed Cabbage Casserole Recipe
6 servings
分量5 minutes
調理時間30 minutes
総時間材料
3 Tablespoons Oil
1 Lb Ground Beef
1 Sweet Onion, (chopped)
1 Orange Bell Pepper, (seeded, chopped)
3 Garlic Cloves, (chopped)
14 oz Can Fire Roasted Diced Tomatoes
1/2 teaspoon Smoked Paprika
1/2 teaspoon Dried Oregano
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Salt/Pepper, (to taste)
1 Small Head Green Cabbage, (cored, chopped)
2 Cups Shredded Cheddar/Jack Cheese
手順
Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
Add garlic and saute 1 more minute.
Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
Top with cheese, cover until melted then serve.
栄養
サービングサイズ
1
カロリー
474
脂肪総量
34 g
飽和脂肪
13 g
不飽和脂肪
17 g
トランス脂肪
1 g
コレステロール
108 mg
ナトリウム
418 mg
炭水化物総量
11 g
食物繊維
2 g
糖質総量
6 g
タンパク質
31 g
6 servings
分量5 minutes
調理時間30 minutes
総時間