Instant Pot Winners
Instant Pot Lentil Soup
4 servings
分量10 minutes
調理時間40 minutes
総時間材料
1 large onion, chopped
1 medium carrot, peeled and chopped
2 stalks celery, chopped
3 cloves garlic, minced
1 1/2 c. green lentils
1 (14.5-oz.) can diced tomatoes
2 tsp. fresh thyme
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken or vegetable broth
4 c. baby spinach
Freshly grated Parmesan, for serving
手順
To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.
Remove lid and stir in spinach. Serve with Parmesan.
栄養
サービングサイズ
-
カロリー
312
脂肪総量
2 g
飽和脂肪
0 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
1 mg
ナトリウム
1140 mg
炭水化物総量
45 g
食物繊維
12 g
糖質総量
7 g
タンパク質
20 g
4 servings
分量10 minutes
調理時間40 minutes
総時間