Asian Chopped Salad Recipe

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 30 minutes

材料

3 cups white cabbage (thinly sliced)

3 cups red cabbage (thinly sliced)

1 medium red bell pepper (cut into thin strips)

1 medium carrot (julienne)

1 cup sugar snap peas (chopped)

3 green onions (chopped)

1 tbsp cilantro (chopped)

1 tbsp sesame seeds

1/2 cup cashews (toasted and chopped)

1/2 cup crispy chow mein noodles (or wontons)

4 tbsp sesame oil

4 tbsp rice vinegar

2 tbsp honey

2 tbsp lime juice

2 tsp fresh ginger (peeled and grated)

1 tsp salt (or added to taste)

1/2 tsp ground black pepper (or added to taste)

手順

Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.

Wash and prepare all the vegetables and arrange them in a large bowl.

Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.

For the Asian salad dressing, combine the ingredients together in a jar and shake well.

Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.

栄養

• カロリー: 241 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• ナトリウム: 450 mg
• 炭水化物総量: 22 g
• 食物繊維: 4 g
• 糖質総量: 11 g
• タンパク質: 4 g