Umami
Umami

Dinner Quick

Easiest ever seafood rice

4 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

1 tbsp olive oil

1 leek or onion, sliced

110g pack chorizo sausage, chopped

1 tsp turmeric

300g long grain rice

1l hot fish or chicken stock

200g frozen peas

400g frozen seafood mix defrosted

手順

Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.

Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.

栄養

サービングサイズ

-

カロリー

593

脂肪総量

15 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

2.97 mg

炭水化物総量

81 g

食物繊維

7 g

糖質総量

9 g

タンパク質

30 g

4 servings

分量

5 minutes

調理時間

30 minutes

総時間
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