Dinner Quick
Easiest ever seafood rice
4 servings
分量5 minutes
調理時間30 minutes
総時間材料
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo sausage, chopped
1 tsp turmeric
300g long grain rice
1l hot fish or chicken stock
200g frozen peas
400g frozen seafood mix defrosted
手順
Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.
Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.
栄養
サービングサイズ
-
カロリー
593
脂肪総量
15 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
2.97 mg
炭水化物総量
81 g
食物繊維
7 g
糖質総量
9 g
タンパク質
30 g
4 servings
分量5 minutes
調理時間30 minutes
総時間