Peri Peri Chicken Traybake (Nandos Copycat)

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

1 tablespoon olive oil

2 teaspoons chilli flakes

4 cloves garlic (grated or crushed)

Juice of 2 limes

2 teaspoons smoked paprika

2 teaspoons oregano

½ teaspoon salt

Black pepper to taste

8 chicken thighs or legs (skin on and bone in)

3 (bell) peppers (mix of red/yellow/orange) (cut into thick slices)

2 red onions (cut into thick wedges)

Your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges

Green Salad

手順

Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.

Mix together all the marinade ingredients in a large bowl.

Turn the chicken thighs/legs in the marinade and place on a large oven tray. (See note 1.)

Place the peppers and onions into the marinade, turn to coat and place on the oven tray.

Ensure everything is well spread out on the oven tray. (Use 2 oven trays if necessary.)

Place the oven tray into your preheated oven and roast for 40-45 minutes, until the chicken is cooked all the way through and the vegetables are slightly charred round the edges.

Serve with your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges, and a green salad.

栄養

• カロリー: 469 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 8 g
• コレステロール: 128 mg
• ナトリウム: 434 mg
• 炭水化物総量: 17 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 34 g