Sirloin Tip Roast (Crock Pot Recipe)

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 8 hours 15 minutes

材料

3 pounds boneless sirloin tip roast

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon thyme

1 teaspoon dried oregano

2 tablespoons olive oil

2 medium onions (sliced thinly)

2 cups beef broth (or stock)

1 tablespoon Worcestershire sauce

1-2 sprigs fresh rosemary (or 1 teaspoon dried)

手順

Unwrap and remove any twine from the beef roast. Measure seasonings into a small bowl; stir to combine. Sprinkle seasoning liberally on all sides of the roast.

Add oil to skillet over medium-high heat. **If your slow cooker has a sauté option, you can use that. When oil is shimmering, add it to the skillet and brown on all sides for 2-3 minutes each, or until a golden brown crust develops. (See Notes)

Layer half of the onions in the bottom of the crockpot. Place browned roast over the onions, then layer the other half of the onions and the rosemary sprigs (if using) on top of the meat. Combine the Worcestershire sauce and beef broth, then pour the liquid around the roast in the bottom of the slow cooker.

Cook on LOW heat for 8 hours. When done, the roast should be fork tender (you should be able to twist a fork in it) and the internal temperature at the thickest portion of the beef should reach at least 165ºF.

Remove the sirloin roast from crockpot and transfer it to a carving board or serving platter. Tent the meat with a sheet of aluminum foil and allow it to rest for 10 minutes before serving.

栄養

• サービングサイズ: 4 ounces
• カロリー: 174 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3.4 g
• コレステロール: 62 mg
• ナトリウム: 318 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 25 g