Beef and Lentil Stew

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 8 hours 10 minutes

材料

2 lbs. stew meat (bottom round roast or chuck roast), trimmed

1 cup uncooked lentils

2 cups chopped carrots (300g)

2 cups chopped yellow onion (120g)

2 ½ cups quartered baby golden potatoes (400g)

178 g frozen peas

14 oz. can fire roasted tomatoes

25 oz. beef broth

2 Tbsp. coconut aminos

1 tsp. smoked paprika

1 tsp. cumin

1 Tbsp. minced garlic

1 bay leaf

2 tsp. salt

1 tsp. black pepper

1/8 tsp. cayenne pepper

手順

Trim beef by removing large areas of fat. Cut into 1 inch bite size pieces. Chop carrots, onions and potatoes.

Add all ingredients to the crockpot and cook on low for 8 hours.

栄養

• サービングサイズ: 416 g
• カロリー: 399 kcal
• 脂肪総量: 13.9 g
• 炭水化物総量: 30.6 g
• タンパク質: 38.5 g