Homemade sausage patties

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

500g/ 1 lb pork mince (ground pork) (sub chicken, turkey)

1 tsp dried ground sage (secret ingredient! Note 1)

1/2 tsp dried thyme (, crushed with fingers (Note 2)

1 tsp onion powder (sub more garlic powder)

1/2 tsp garlic powder (sub more onion powder)

1 tsp black pepper

3/4 tsp cooking / kosher salt (or 1/2 tsp table salt)

1/2 tsp sugar (optional)

2 tbsp olive oil

Ketchup for serving

手順

Make patties - Place sausage pattie ingredients in a bowl and mix well with your hands. Divide into 8 and form 1 cm / 0.4" thick patties. Make a shallow dent in the middle of the surface - this prevents the patties from doming as they cook.

Cook 4 minutes - Heat 1 tablespoon of oil in a large non stick pan over medium high heat. Cook half the patties for 2 minutes on each side until golden. Transfer to a paper towel lined plate. Heat remaining oil and cook remaining patties.

Serve with ketchup! (See recipe card intro for serving ideas)

栄養

• カロリー: 199 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 10 g
• コレステロール: 45 mg
• ナトリウム: 253 mg
• 炭水化物総量: 1 g
• 食物繊維: 0.1 g
• 糖質総量: 0.3 g
• タンパク質: 11 g