Creamy Shrimp with Spinach

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

3 tablespoon olive oil

1 lb medium shrimp (peeled and deveined)

salt and pepper (to taste)

1 tsp Italian seasoning

1 tsp garlic powder

4 cloves garlic (chopped)

1/3 cup sun-dried tomatoes (drained and chopped)

1/2 cup dry white wine (such as Pinot Grigio)

1 cup heavy cream (or half and half)

2 cups baby spinach (about 3 ounces)

1/2 cup Parmesan cheese (shredded)

parsley (chopped, if desired)

手順

Add olive oil to a large skillet on medium high heat. While oil is heating, in a large bowl toss shrimp with salt, pepper, Italian seasoning and garlic powder until evenly coated.

Add in the shrimp to the skillet with oil and cook for two minutes on each side, until pink in color. Remove the shrimp on a plate.

Add garlic and saute for 1 minute.

Now add sun-dried tomatoes and continue cooking them on medium heat for 2 minutes.

Next, pour in the white wine and allow it to reduce by at least half.

Now, pour heavy cream and once it's bubbling, add spinach leaves. Stir them in sauce until wilted.

Season the sauce with salt and pepper to taste. Adjust according to your liking.

Gradually add Parmesan cheese until incorporated into the sauce.

Add the shrimp back into the pan and sprinkle with chopped parsley (optional).

栄養

• カロリー: 404 kcal
• 脂肪総量: 36 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 16 g
• コレステロール: 76 mg
• ナトリウム: 241 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 8 g