Loaded Taco Cabbage Steaks

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

1 green cabbage

1/4 cup olive oil

salt (to taste)

taco seasoning: chili powder, onion, powder, garlic powder, paprika, cumin + dried oregano

1 tbs olive oil

1 small sweet onion, (diced)

1 lb ground turkey (or any ground meat you prefer)

chili powder, onion, powder, garlic powder, paprika, cumin + dried oregano

salt (to taste)

14 oz black beans (rinsed + dried)

4 oz shredded mexi blend cheese

1 large avocado, (diced)

8 oz cherry tomatoes, (sliced)

3 tbs cilantro, (chopped)

1/2 cup Greek yogurt

1/2 large lime, (juiced + zested)

1 tsp honey

milk (for thinning)

手順

Cabbage Steaks:

Preheat your oven to 425℉. Line a large rimmed baking sheet with parchment paper.

Keep your cabbage core INTACT, slice your cabbage in half first then into thick slices - ending up with 6-7 slices. Place them on your baking tray and brush both sides of each slice with olive oil. Season with salt to taste and sprinkle with the seasonings listed to taste. Don't be shy - give it some color! Roast in your oven for 30-35 minutes or until golden.

Ground Meat Topping:

In a large skillet, heat your oil and then saute your onion for 2 minutes. Add in the ground meat and using a wooden spoon break everything up until no longer pink and cooked through. Season with salt, and all the seasonings listed, generously. Again, give the meat some color. Use this to top the roasted cabbage slices and top with the cheese and pop back into the oven until melted - about 5 minutes.

Assembly:

If you're using the beans, simply top the cooked cabbage steaks equally with some beans, covering the cabbage and then top with the shredded cheese. Pop back into the oven until the cheese has melted - 5 minutes. Remove from oven and top with tomatoes, avocado and cilantro!

Crema:

Whisk together the ingredients and use milk to thin out the sauce to your desired consistency. Mine took about 3 tbs to thin out. You can leave out the milk too.

栄養

• カロリー: 368 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.01 g
• コレステロール: 60 mg
• ナトリウム: 192 mg
• 炭水化物総量: 18 g
• 食物繊維: 7 g
• 糖質総量: 9 g
• タンパク質: 26 g