Side Dishes
Roasted Asparagus, Zucchini, and Tomatoes
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 pound fresh asparagus, trimmed and cut into thirds
2 zucchini, thinly sliced
2 yellow squash, thinly sliced
1 cup grape tomatoes
1 tablespoon olive oil
1 tablespoon minced garlic
½ lemon
sea salt to taste
手順
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes.
Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic and sea salt.
Roast in the preheated oven for 5 minutes. Add asparagus and roast until vegetables are tender, 3 to 5 more minutes. Transfer vegetables to a serving bowl; squeeze lemon juice over the top and season with sea salt.
栄養
サービングサイズ
-
カロリー
101 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
98 mg
炭水化物総量
16 g
食物繊維
6 g
糖質総量
4 g
タンパク質
5 g
4 servings
分量10 minutes
調理時間20 minutes
総時間