Umami
Umami

Side Dishes

Roasted Asparagus, Zucchini, and Tomatoes

4 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

1 pound fresh asparagus, trimmed and cut into thirds

2 zucchini, thinly sliced

2 yellow squash, thinly sliced

1 cup grape tomatoes

1 tablespoon olive oil

1 tablespoon minced garlic

½ lemon

sea salt to taste

手順

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Place asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes.

Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic and sea salt.

Roast in the preheated oven for 5 minutes. Add asparagus and roast until vegetables are tender, 3 to 5 more minutes. Transfer vegetables to a serving bowl; squeeze lemon juice over the top and season with sea salt.

栄養

サービングサイズ

-

カロリー

101 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

98 mg

炭水化物総量

16 g

食物繊維

6 g

糖質総量

4 g

タンパク質

5 g

4 servings

分量

10 minutes

調理時間

20 minutes

総時間
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