Fish En Papillote

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)

1/4 cup softened butter (or butter spread with canola oil)

2 garlic cloves (minced)

2 tablespoons chopped fresh parsley (plus additional for serving)

1 small or 1/2 large shallot

½ teaspoon kosher salt (plus additional for seasoning)

¼ teaspoon ground black pepper

1 small lemon

4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)

12 cherry tomatoes (halved)

手順

Place a rack in the center of your oven and preheat the oven to 425 degrees F.

In a small bowl, add the butter, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).

Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.

Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.

Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.

栄養

• サービングサイズ: 1 (of 4)
• カロリー: 273 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 8 g
• コレステロール: 104 mg
• ナトリウム: 516 mg
• 炭水化物総量: 7 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 32 g