Massaman Lamb Shanks

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 15 minutes

材料

1 tbsp olive oil

4 medium-sized lamb shanks (roughly 300 g/101/2 oz each)

2 tbsp massaman paste (I use Maesri brand)

270 ml (9 fl oz) canned coconut milk

1 cup (250 ml) beef stock

4 small potatoes (cut in half, skin on, see note 1)

2 small red onions, cut into wedges

2 small red chillies, sliced, to serve (optional)

¼ bunch coriander (cilantro), leaves picked, to serve (optional)

1 lime, cut into wedges, to serve (optional)

Jasmine rice, to serve

Naan bread, to serve

手順

Preheat the oven to 180°C (350°F) (160°C/325°F fan-forced).

Heat a large, ovenproof frying pan over high heat. Add the olive oil and cook the lamb shanks for 6–8 minutes, turning regularly, until browned. Set aside and turn the heat off.

Add the massaman paste, coconut milk, beef stock, potatoes and red onion to the pan. Stir to combine and return the lamb shanks to the pan (or transfer to a baking dish if you don’t have an ovenproof frying pan).

Cover tightly with a lid or two layers of foil. Bake for 2 hours or until the lamb is soft enough to be shredded with a fork.

Sprinkle with chilli and coriander to serve (if using).

Serve with lime wedges, jasmine rice and naan bread.

栄養

• カロリー: 877
• 脂肪総量: 42.7 g
• 飽和脂肪: 26.7 g
• トランス脂肪: 0 g
• コレステロール: 38.6 mg
• ナトリウム: 561.7 mg
• 炭水化物総量: 104.7 g
• 食物繊維: 8.1 g
• 糖質総量: 12.4 g
• タンパク質: 27.2 g