Avocado Chicken Caesar Wrap

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)

Romaine lettuce ((you'll need about 2/3 of 1 head))

2 small avocadoes, (peeled and diced)

1 cup halved grape tomatoes

1/3 cup finely shredded or shaved parmesan cheese

4 burrito size whole wheat or white tortillas

2/3 cup fat-free plain Greek yogurt

1/4 cup light-mayonnaise

1 Tbsp olive oil

3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))

1 1/2 Tbsp fresh lemon juice

2 tsp worchestershire sauce

1 1/2 tsp dijon mustard

2 small garlic cloves, (pressed through a garlic crusher)

2 Tbsp water, (or as needed)

Salt and freshly ground black pepper

手順

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

栄養

• カロリー: 621 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 5 g
• コレステロール: 117 mg
• ナトリウム: 889 mg
• 炭水化物総量: 44 g
• 食物繊維: 7 g
• 糖質総量: 6 g
• タンパク質: 39 g