Umami
Umami

Mediterranean Meals

Vegan Coconut Chickpea Curry

4 servings

分量

20 minutes

総時間

材料

2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

手順

Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

栄養

サービングサイズ

-

カロリー

471 kcal

脂肪総量

18 g

飽和脂肪

8 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

4 mg

ナトリウム

576 mg

炭水化物総量

66 g

食物繊維

11 g

糖質総量

12 g

タンパク質

11 g

4 servings

分量

20 minutes

総時間
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