Mediterranean Meals
Vegan Coconut Chickpea Curry
4 servings
分量20 minutes
総時間材料
2 teaspoons avocado oil or canola oil
1 cup chopped onion
1 cup diced bell pepper
1 medium zucchini, halved and sliced
1 (15 ounce) can chickpeas, drained and rinsed
1 ½ cups coconut curry simmer sauce (see Tip)
½ cup vegetable broth
4 cups baby spinach
2 cups precooked brown rice, heated according to package instructions
手順
Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.
Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.
栄養
サービングサイズ
-
カロリー
471 kcal
脂肪総量
18 g
飽和脂肪
8 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
4 mg
ナトリウム
576 mg
炭水化物総量
66 g
食物繊維
11 g
糖質総量
12 g
タンパク質
11 g
4 servings
分量20 minutes
総時間