Simple Meatballs

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

1 lb lean (at least 80%) ground beef

1/2 cup Progresso™ Italian Style Bread Crumbs

1/4 cup 2% milk

1/2 teaspoon salt

1/2 teaspoon Worcestershire sauce

1/4 teaspoon pepper

1 small onion, finely chopped (1/4 cup)

1 large egg

Hot cooked pasta, any shape

Pasta sauce, any variety, heated

手順

Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray.

In large bowl, mix all ingredients just until combined.

Shape mixture into 24 (1 1/2-inch) meatballs by rolling into balls between the palms of your hands, using a meat baller, or a cookie scoop.

Place meatballs 1 inch apart on a baking sheet with sides.

Bake uncovered 18 to 22 minutes or until internal temperature reaches 160°F and meatballs are no longer pink in the center.

Serve over pasta and top with your favorite sauce.

栄養

• カロリー: 280
• 脂肪総量: 0
• 飽和脂肪: 6 g
• トランス脂肪: 1 g
• コレステロール: 125 mg
• ナトリウム: 480 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 24 g