Pesto Chicken Tzatziki Salad Wraps

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 1 hour

材料

1/3 cup full-fat plain Greek yogurt

1/4 cup extra virgin olive oil

1 1/2 pounds boneless skinless chicken breasts or thighs

6 cloves garlic, chopped

1 tablespoon smoked paprika

1 tablespoon chopped fresh oregano

chili flakes, Kosher salt, and black pepper

5 cups shredded lettuce

3/4 cup diced avocado

1/3 cup sliced peperoncini

1/4 cup fresh dill, chopped

1/2 cup crumbled feta cheese

4-6 large tortillas

1/2 cup basil pesto

1-2 cups Tzakiki sauce

手順

1. In a bowl, combine the yogurt, olive oil, chicken, garlic, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let marinate for 15 minutes at room temperature or up to overnight in the refrigerator.2. Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake 25 minutes, until cooked through. Switch the oven to broil. Broil 1-2 minutes, until the chicken chars on the edges. Thinly slice the chicken. 3. Meanwhile, mix the lettuce, avocado, peperoncini, dill, and feta in a bowl.4. Place one tortilla at a time in the microwave for 20 seconds. Spread on a layer of pesto, then add the lettuce mix and the chicken. Spoon over some of the tzatziki. Fold the tortilla over the filling. Then fold the sides and ends of the tortillas over the filling and roll forward. Repeat with remaining ingredients.5. Serve at room temp or wrap in foil and warm in the oven. Enjoy with extra tzatziki sauce and garlic tahini, if desired.

栄養

• カロリー: 559 kcal