Bronco Burger

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

5 fresh jalapeno peppers

4 pounds ground beef

salt and pepper to taste

1 egg

¼ cup steak sauce, (e.g. Heinz 57)

¼ cup minced white onion

1 teaspoon hot pepper sauce (e.g. Tabasco™)

1 pinch dried oregano

1 tablespoon Worcestershire sauce

1 teaspoon garlic salt

¼ cup crushed Fritos® corn chips

8 large potato hamburger buns

8 slices pepperjack cheese

手順

Preheat a grill for high heat. When the grill is hot, roast the jalapeno peppers until blackened on all sides. Place in a plastic bag to sweat and loosen the blackened skin. Rub the skin off, then seed if desired, and chop.

In a large bowl, use your hands to mix together the chopped jalapenos, ground beef, salt, pepper, egg, steak sauce, onion, hot pepper sauce, oregano, Worcestershire sauce, garlic salt and Fritos®. Divide into 8 balls, and flatten into patties.

Grill patties for 10 to 15 minutes, turning once, or until well done. I always drink one beer, then flip, drink another beer, then remove from the grill and place on buns. Top each one with a slice of pepperjack cheese and pig out!

栄養

• カロリー: 682 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 0 g
• コレステロール: 196 mg
• ナトリウム: 956 mg
• 炭水化物総量: 27 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 49 g