Zucchini Pasta with Lemon Garlic Shrimp

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

4 medium zucchini

1 ½ lb approx 30 raw shrimp, peeled and deveined

2 tbsp olive oil

4 garlic cloves (finely chopped)

2 tbsp butter or ghee

1 lemon (juice and zest)

1/4 cup white wine (or chicken broth)

1/4 cup chopped parsley

pinch of red pepper flakes

salt and pepper (to taste)

手順

Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside.

Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy.

Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Use a large spoon or tongs to remove the shrimp to a plate.

Add the butter, lemon juice and zest, red pepper flakes and white wine to the pan. Bring to a simmer for 2-3 minutes while stirring.

Stir in the parsley, then add the zucchini pasta and toss for 30 seconds to warm it up. Add the shrimp back to the pan and stir for another minute. Serve immediately.

栄養

• カロリー: 306.2 kcal
• 脂肪総量: 14.5 g
• 飽和脂肪: 5 g
• コレステロール: 289 mg
• ナトリウム: 230.7 mg
• 炭水化物総量: 12.3 g
• 食物繊維: 3.4 g
• 糖質総量: 8.4 g
• タンパク質: 27.4 g