Umami
Umami

Creeach Fam Recipes

Air Fryer Boneless Chicken Thighs

6 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

6 boneless skinless chicken thighs

1 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp dry mustard powder

1/4 tsp cayenne

手順

Add all of the spices to a small bowl and mix to combine.

Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.

Preheat your air fryer to 400 for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.

When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.

Let the thighs rest for 5 minutes, then enjoy!

栄養

サービングサイズ

1 thigh

カロリー

159 kcal

脂肪総量

7 g

飽和脂肪

1 g

不飽和脂肪

4 g

トランス脂肪

0.02 g

コレステロール

107 mg

ナトリウム

295 mg

炭水化物総量

1 g

食物繊維

0.2 g

糖質総量

0.1 g

タンパク質

22 g

6 servings

分量

5 minutes

調理時間

20 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。