Kio’s Recipes
Smash Burgers
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 lb. ground beef, preferably 80%
Kosher salt
Freshly ground black pepper
8 slices American cheese
Hamburger buns, mayonnaise, lettuce leaves, dill pickle slices, sliced tomatoes, and sliced onions, for serving
手順
Divide beef into 8 (2-oz.) patties. Very loosely form into a ball, making sure to not tightly pack together.
Heat an ungreased griddle or large cast-iron skillet over high heat until very hot. Working in batches as needed, place patties on hot skillet. Using a large metal spatula or bench scraper, immediately smash patties down as flat and thinly as you can; season with salt and pepper. Cook until edges start to crisp, about 1 minute. Flip, season with salt and pepper, and cook until other side is browned, about 30 seconds.
Top patties with a slice of cheese amd continue to cook until cheese melts, about 20 seconds more.
Serve double-stacked on hamburger buns with desired toppings.
栄養
サービングサイズ
-
カロリー
428
脂肪総量
33 g
飽和脂肪
15 g
不飽和脂肪
-
トランス脂肪
1 g
コレステロール
107 mg
ナトリウム
481 mg
炭水化物総量
4 g
食物繊維
0 g
糖質総量
0 g
タンパク質
28 g
4 servings
分量10 minutes
調理時間20 minutes
総時間