Grilled Balsamic Beef

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 8 hours 25 minutes

材料

1/2 cup aged balsamic vinegar

1/4 cup olive oil

1 tablespoon Worcestershire sauce

6 garlic cloves, finely minced

1/2 cup sliced green onion

1 teaspoon freshly ground black pepper

2 teaspoons kosher salt

1/8 teaspoon cayenne pepper

2 teaspoons honey

1/4 cup fresh rosemary leaves

2 pounds beef top sirloin

4 skewers

手順

Whisk balsamic vinegar, olive oil, Worcestershire sauce, garlic, green onion, salt, black pepper, cayenne, and honey together in a bowl. Add rosemary and set aside.

Cut beef into cubes about 1 1/4- to 1 1/2- inch square and add to marinade; stir to coat all cubes well. Wrap and refrigerate overnight, tossing occasionally if possible.

Thread beef on 4 skewers, and pat dry with paper towels before grilling. Save any excess marinade for basting.

Grill over high heat, basting occasionally with marinade, about 5 minutes per side for medium, or until beef reaches desired doneness. Remove meat from grill and let rest 5 minutes before serving.

Meanwhile, bring remaining marinade to a boil in a saucepan. Strain and use as a sauce for serving.

栄養

• カロリー: 727 kcal
• 脂肪総量: 46 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 0 g
• コレステロール: 209 mg
• ナトリウム: 809 mg
• 炭水化物総量: 12 g
• 食物繊維: 1 g
• 糖質総量: 8 g
• タンパク質: 62 g