Crockpot Chili Recipe

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 2 hours 15 minutes

材料

1 pound lean ground beef

1 pound Italian sausage (or spicy Italian sausage or ground beef)

1 medium yellow onion (diced)

1 red bell pepper (seeded and chopped)

1 to 2 garlic cloves (minced)

30 ounces kidney beans (rinsed well and drained (2 15 oz cans))

15 ounces pinto beans (rinsed well and drained (1 can))

29 ounces diced tomatoes (use the entire can, juice and all)

3 ounces tomato paste

8 ounces tomato sauce

2 tablespoons Worcestershire sauce

1 cup beef broth

1 teaspoon hot sauce

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

¼ teaspoon cayenne

½ teaspoon salt

½ teaspoon ground black pepper

1 tablespoon brown sugar or granulated sugar

手順

Brown meat.

Brown the ground beef and sausage in a large skillet over medium heat until mostly cooked through. A little pink is fine.

Add vegetables.

Add the diced onion, bell pepper, and garlic and stir to combine. Cooking cooking over medium heat until onion is translucent.

Transfer to crockpot.

Transfer the beef mixture to a 6 quart crockpot or slow cooker.

Add beans

Add the kidney and pinto beans.

Add tomatoes and broth.

Top with diced tomatoes, tomato paste, tomato sauce, Worcestershire sauce, beef broth and hot sauce.

Add spices.

Next add the seasonings (chili powder, cumin, paprika, cayenne, salt, pepper and sugar). Stir to combine

Slow cook.

Place the lid on the slow cooker and cook on low for 4 to 6 hours or on high for 2 to 3 hours, stirring occasionally.

Serve with desired toppings such as shredded cheese, sour cream, corn chips, tortilla chips, etc.

栄養

• カロリー: 433 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• コレステロール: 62 mg
• ナトリウム: 836 mg
• 炭水化物総量: 40 g
• 食物繊維: 12 g
• 糖質総量: 6 g
• タンパク質: 29 g