Spanakopita Pasta (Spinach and Feta Pasta)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

8 oz. spaghetti (or any other pasta shape, regular or whole wheat)

4 tablespoons butter (divided)

3 green onions (white and green parts, thinly sliced)

12-16 oz. frozen spinach (or fresh- see notes)

2 eggs

6 oz. feta cheese (crumbled)

1/4 cup chopped fresh dill (and/or other herbs, such as mint, oregano, or parsley)

1/4 teaspoon black pepper

juice and zest of one lemon ()

kosher salt

extra-virgin olive oil and extra herbs (for serving, optional)

手順

Cook pasta according to directions in heavily salted water until one minute BEFORE it's al dente.

Meanwhile, melt two tablespoons of the butter in a large deep skillet or pot.

Add the three sliced green onions (white and green parts) and sauté over medium heat in the melted butter until softened (about 1 minute)

Add the frozen spinach to the skillet with the onions. Sauté until completely defrosted and most of the liquid has completely evaporated (about 3 minutes)

Meanwhile, in a small bowl, mix together the chopped fresh dill or other herbs (1/4 cup), the eggs (2), lemon zest, about half of the crumbled feta, and 1/4 teaspoon black pepper.

When the pasta has finished cooking to almost al dente, reserve 2 cups of the cooking water and add the pasta to the skillet with the spinach.

Continuing to cook over medium heat, add the feta, egg, and dill mixture to the skillet, as well as 1/2 cup of the pasta water. Stir to coat, and continue stirring, until the egg has cooked and covered every part of the pasta. If the sauce seems too thick or the pasta seems too dry, add it more pasta water 1/4 cup at a time (you'll probably need about 1 cup pasta water total). The pasta will finish cooking in this liquid and the sauce will thicken up- this will likely take about 3-5 minutes.

When the sauce has thickened and the pasta has completely finished cooking, turn off the heat and stir in the remaining two tablespoons of butter and the lemon juice until butter has melted. Top with remaining crumbled feta, extra fresh dill, olive oil, and season to taste.

栄養

• カロリー: 484 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 14 g
• コレステロール: 150 mg
• ナトリウム: 675 mg
• 炭水化物総量: 49 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 20 g