Slow Cooker Pulled Beef Recipe

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 8 hours 10 minutes

材料

4 - 5 lbs. boneless chuck roast (from 2 roasts)

2 Tablespoons olive oil

2 Tablespoons red wine vinegar

1 1/2 Tablespoons Kosher salt

Fresh cracked pepper

3 teaspoons dried parsley

2 teaspoons dried basil

2 teaspoons garlic powder

1 really large yellow onions, sliced (or two small)

5 cloves garlic (sliced)

手順

Remove the chuck roast (or roasts) from their packaging and use a fork to stab a few holes on all sides.

Whisk together the olive oil and red wine vinegar then rub it all over the meat.

Sprinkle evenly with salt, pepper, parsley, basil, and garlic powder on all sides.

Place half of the onion on the bottom of the slow cooker followed by the roast and all of the drippings from the cutting board. Sprinkle with garlic cloves and top with the remaining onion.

Cover and cook on low for 8-10 hours or on high for 4-5 hours, until the beef shreds easily with a fork. If you check it after 8 hours and it's not easy to pull apart, continue cooking for another 1-2 hours.

Remove the roast from the crock pot and transfer to a cutting board. Pull the beef apart using two meat forks. Beef can be served immediately with juices over noodles or mashed potatoes. It also makes a great sandwich, taco, or burrito!

栄養

• カロリー: 301 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 13 g
• トランス脂肪: 1 g
• コレステロール: 104 mg
• ナトリウム: 996 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.3 g
• 糖質総量: 0.4 g
• タンパク質: 29 g