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Conner Family Recipes

Thai Steamed Mussels

6 servings

分量

20 minutes

調理時間

30 minutes

総時間

材料

1 (13.5 ounce) can unsweetened coconut milk

⅓ cup fresh lime juice

⅓ cup dry white wine

1 ½ tablespoons Thai red curry paste

1 ½ tablespoons minced garlic

1 tablespoon Asian fish sauce

1 tablespoon white sugar

5 pounds fresh mussels, scrubbed and debearded

2 cups chopped fresh cilantro

手順

Combine coconut milk, lime juice, white wine, curry paste, garlic, fish sauce, and sugar in a large pot. Stir to dissolve sugar and curry paste; bring to a boil. Let mixture boil for 2 minutes, then add mussels. Cover and cook, stirring occasionally, until mussels are opened, 5 to 8 minutes.

Remove the pot from heat and discard any unopened mussels. Pour mussels and liquid into a serving dish and toss with cilantro.

栄養

サービングサイズ

-

カロリー

485 kcal

脂肪総量

24 g

飽和脂肪

14 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

106 mg

ナトリウム

1353 mg

炭水化物総量

21 g

食物繊維

1 g

糖質総量

3 g

タンパク質

48 g

6 servings

分量

20 minutes

調理時間

30 minutes

総時間
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