Spaghetti Alla Puttanesca

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

3 tbsp olive oil

1 onion finely chopped

2 large garlic cloves crushed

1/4 tsp chilli flakes (optional)

400g can chopped tomatoes

5 anchovy fillets, finely chopped

120g pitted black olives

2 tbsp capers drained

300g dried spaghetti

½ small bunch of parsley finely chopped

Chicken or salmon can be cooked and sliced in if need some protein

手順

Heat the oil in a non-stick pan over a medium-low heat.

If adding chicken or salmon cook first, meal is banging without it though.

Add the onion along with a generous pinch of salt and fry for 10 mins, or until soft. Add the garlic and chilli, if using, and cook for a further minute.

Stir the tomatoes, anchovies, olives and capers into the onion, bring to a gentle simmer and cook, uncovered, for 15 mins. Season to taste.

Meanwhile, bring a large pan of salted water to the boil. Cook the spaghetti following pack instructions, then drain and toss with the sauce and parsley.

栄養

• カロリー: 495
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• ナトリウム: 1.8 mg
• 炭水化物総量: 66 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 13 g