Dinner
Slow Cooker Pinto Beans and Ham
8 servings
分量10 minutes
調理時間8 hours 10 minutes
総時間材料
1 Meaty Ham Bone
2 ½ cups Pinto Beans (dry or soaked overnight)
8 cups Water (6 cups for soaked beans)
1 large Bay Leaf
5 cloves Garlic, (minced (or to taste)
1 lg Onion, (diced)
½ teaspoon Thyme Leaves, (dried (not ground)
2 sprigs Fresh Rosemary
½ teaspoon Pepper
1 teaspoon Kosher Salt
手順
Rinse your meaty ham bone (especially if it has pineapple/fruit on it).
Add everything except for the salt to the crock. Stir.
Cook on High for 7-8 hours (for soaked beans cook on Low for 7-8 hours). Stir halfway through cook time and add water if beans are not covered.
Remove the ham bone and bay leaf and discard.
Taste and add salt if needed.
Serve with some bread, if desired.
栄養
サービングサイズ
-
カロリー
263 kcal
脂肪総量
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飽和脂肪
-
不飽和脂肪
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トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
8 servings
分量10 minutes
調理時間8 hours 10 minutes
総時間