5 Minute Healthy Ranch Dressing

• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1 Cup Greek Yogurt (I recommend using full fat greek yogurt!)

2 Teaspoons Worcestershire Sauce

1/2 Lemon (juiced)

1 Teaspoon Dried Dill

1 Teaspoon Onion Powder

1 Teaspoon Garlic Powder

1 Teaspoon Dried Parsley

1 Teaspoon Kosher Salt

1/2 Teaspoon Ground Black Pepper

1/4 Cup Water (this is optional but can help to thin out the dressing if it's too thick)

手順

To make this healthy ranch dressing, start by adding all of the ingredients (minus the water) to a blender. If you don't want to use a blender, you can add all of the ingredients to a large bowl and whisk them together by hand.

Blend until all of the ingredients are combined and the ranch dressing is smooth and creamy! If the dressing is too thick, add in the water and re-blend until your desire consistency is reached.

Once the ranch dressing is done, serve and enjoy! Store any leftovers in an airtight container, in the fridge, for up to one week!

栄養

• カロリー: 154 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.2 g
• トランス脂肪: 0.01 g
• コレステロール: 10 mg
• ナトリウム: 2562 mg
• 炭水化物総量: 15 g
• 食物繊維: 1 g
• 糖質総量: 8 g
• タンパク質: 22 g