Cheese-Stuffed Colombian-Style Arepas Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

2 cups masarepa (see note)

2 ounces (about 1/2 cup) finely crumbled queso fresco (optional, see note #2 above)

2 cups water, plus more as necessary

2 teaspoons vegetable oil

Kosher salt

1/2 pound mozzarella or other good melting cheese, sliced or grated

2 teaspoons butter

手順

Preheat toaster oven or oven with rack in the center to 325°F (160°C). Combine masarepa, crumbled cheese (if using), water, and vegetable oil in a medium bowl and knead with hands until a dough is formed. Take a small amount and flatten it between your palms. If the edges crack, knead in more water, 1 tablespoon at a time until dough is supple and smooth but not sticky. Season dough to taste with salt, then cover and set aside for 5 minutes.

Divide dough into 8 even pieces and roll into balls. Working on a wooden cutting board or a regular cutting board with a sheet of plastic wrap or parchment paper on top of it, flatten each ball down to a disk about 5 inches in diameter and 1/4-inch thick.

Place 1/4 of cheese into center of one disk, leaving a 1/2-inch gap all around.

Place a second disk on top and carefully seal the edges all around, trying to remove as much air from the center as possible.

Use one hand to shape the edges of the arepa so that it is an even round disk.

Melt butter in a 12-inch cast iron or non-stick skillet over medium-low heat (see notes). Add arepas and cook, moving them around the pan and rotating them occasionally, until first side is charred in spots and a dry crust has formed, about 5 minutes. Flip arepas and cook on second side until a dry crust has formed, about 5 minutes longer. Transfer to a baking sheet and place in oven until heated through and cheese is melted, about 10 minutes. Serve immediately.

栄養

• サービングサイズ: makes 4 arepas
• カロリー: 269 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 11 mg
• ナトリウム: 241 mg
• 炭水化物総量: 47 g
• 食物繊維: 4 g
• 糖質総量: 0 g
• タンパク質: 7 g