Greek Yogurt Buffalo Chicken Dip

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

¼ cup cream cheese (softened)

1 cup plain Greek yogurt (*see notes)

¾ cup buffalo sauce

½ tsp garlic powder

¼ tsp onion powder

¼ tsp black pepper

½ tsp salt

2 ½ cups shredded chicken breasts (about 2 chicken breasts or 1 lb)

1 cup cheddar cheese (shredded)

2 green onions (finely sliced)

手順

Preheat oven to 375F.

In a medium mixing bowl mix together cream cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, black pepper, and salt.

Add shredded chicken and half of the cheddar cheese. Mix until fully combined.

Pour mixture into an oven safe dish ( I used a 10.25” round cast iron pan), spread into an even layer and top with the remaining cheese. Bake for about 15 minutes. Turn the oven to broil and bake for an additional 5 minutes to get the cheese nice and golden.

Carefully remove from the oven, top with sliced green onions and serve with chips or veggies!

栄養

• サービングサイズ: 0.25 cup
• カロリー: 164 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.01 g
• コレステロール: 59 mg
• ナトリウム: 1025 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.1 g
• 糖質総量: 1 g
• タンパク質: 18 g