Conner Family Recipes
Chickpea Grain Bowl with Feta & Tomatoes
4 servings
分量15 minutes
総時間材料
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon red-wine vinegar
1 teaspoon dried oregano
¼ teaspoon ground pepper
⅛ teaspoon salt
3 cups cooked farro
1 cup no-salt-added chickpeas, rinsed
1 cup grape tomatoes, halved
1 cup English cucumber, diced
1 avocado, diced
1 cup crumbled feta cheese
手順
Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.
Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.
栄養
サービングサイズ
-
カロリー
538 kcal
脂肪総量
22 g
飽和脂肪
6 g
不飽和脂肪
14 g
トランス脂肪
0 g
コレステロール
25 mg
ナトリウム
337 mg
炭水化物総量
72 g
食物繊維
15 g
糖質総量
11 g
タンパク質
20 g
4 servings
分量15 minutes
総時間