Recipes
Parmesan Crusted Brussels Sprouts
4 servings
分量10 minutes
調理時間35 minutes
総時間材料
1 lb. Brussels sprouts, trimmed and halved
1/2 c. flour
2 Eggs, beaten
3/4 c. panko bread crumbs
1 c. freshly grated Parmesan
2 tbsp. olive oil
1 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. cayenne
Caesar dressing, for dipping (optional)
手順
Preheat oven to 400°. Grease a large baking sheet with nonstick cooking spray or olive oil.
Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.
Working in batches, toss Brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.
Serve immediately with caesar dressing, if using.
栄養
サービングサイズ
-
カロリー
1531
脂肪総量
77 g
飽和脂肪
31 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
421 mg
ナトリウム
2349 mg
炭水化物総量
106 g
食物繊維
21 g
糖質総量
13 g
タンパク質
90 g
4 servings
分量10 minutes
調理時間35 minutes
総時間