Tuna And Broccoli Salad With Hummus Dressing

• 分量: 1 serve
• 調理時間: 15 mins
• 総時間: 15 mins

材料

125g brown rice

1/3 small head broccoli, cut into small florets

95g can tuna in springwater, drained

6 grape tomatoes, halved

20g baby spinach

2 tbsp low-fat hummus

1 1/2 tbsp lemon juice

手順

1. Microwave rice following packet directions.

2. Place broccoli and a little water in a small microwave-safe bowl or container. Microwave, partially covered, for 2 minute or until just tender.

3. Place rice, broccoli, tuna, tomato and spinach in a bowl. Toss gently to combine.

4. Combine hummus, lemon juice and 2 teaspoons water in a small bowl or glass (see notes). Drizzle over salad. Serve