Beef Bulgogi (Korean BBQ Beef)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 20 minutes

材料

1 large Asian pear (or Bosc pear) peeled, cored and chopped into cubes)

4 cloves garlic (roughly chopped)

1 inch fresh ginger (peeled and roughly chopped)

⅓ cup soy sauce

¼ cup packed brown sugar

2 tablespoons sesame seed oil

1 tablespoon gochujang

1 ½ pounds ribeye steak (boneless, very thinly sliced or shaved *see tip)

1 small yellow onion (sliced thin)

1 tablespoon neutral cooking oil (divided)

salt and pepper

white rice

kimchi

lettuce

green onion (sliced thin)

sesame seeds

手順

Marinade

Blend the Asian pear, garlic, ginger, soy sauce, brown sugar, sesame seed oil, and gochujang in a food processor or a blender until a paste forms.

Salt and pepper the beef and place in a gallon ziploc bag with the yellow onion. Do not put in the neutral oil at this point as it will be used for cooking.

Pour the marinade into the ziploc bag with the beef, making sure to coat all the pieces, and marinate overnight.

Cook the beef

Remove the beef from the fridge and let it come to room temperature for 1 hour.

Heat a large skillet over high heat until smoking then pour in 1 teaspoon of neutral oil. Using tongs, remove the beef from the bag and place into the pan without crowding it. You may need to cook the beef in batches.

Leave the beef without disturbing it for 30 seconds to 1 minute to char the meat. Flip the beef and char as best you can on the other side. The beef should cook very quickly so try not to leave it in the pan too long. You are welcome to even leave some pink if you like your steak medium or medium rare, but at least get some char on it.

Serve

Serve immediately and garnish with green onion and sesame seeds. I recommend serving the beef over bowls of hot rice and accompanied with kimchi or any of your favourite Korean sides. If using the lettuce, place a spoonful of the rice, beef, and kimchi in a leaf and enjoy!

Note: I provided helpful step-by-step photos below this recipe card.

栄養

• カロリー: 560 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 22 g
• トランス脂肪: 0.01 g
• コレステロール: 104 mg
• ナトリウム: 1175 mg
• 炭水化物総量: 27 g
• 食物繊維: 2 g
• 糖質総量: 20 g
• タンパク質: 37 g