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Kio’s Recipes

Easy Italian Meatball Wrap

4 servings

分量

5 minutes

調理時間

10 minutes

総時間

材料

8 meatballs (frozen or homemade)

2/3 cup marinara sauce

4 8" tortillas

1/2 cup spinach

2 slices Provolone cheese

1/4 cup black olives

1/4 cup banana peppers

手順

Heat meatballs and sauce in a saucepan over medium heat or in a microwave safe bowl until warm

Lay out tortillas on a cutting board

Slice cheese slices in half and place 1/2 slice cheese on each tortilla. Split spinach evenly between tortillas

Slice meatballs in half and place meatballs (4 halves) and 2 tbsp of marinara sauce in the center of each tortilla on top of spinachI like to slice homemade meatballs in half so the wrap is easier to eat! If using frozen - they're more like mini meatballs - so you can leave them whole

Top with olives and banana peppersSprinkle with a little Italian Seasoning if you like

Fold ends of tortilla and roll into an enclosed wrap

Spray non-stick spray in a large skillet and turn on medium high heat

Once pan is hot, place wraps in skillet seam side down and heat for 2-3 minutes on each side to melt cheese and warm tortillas.

Cut in half on a diagonal and enjoy!

栄養

サービングサイズ

1 wrap

カロリー

135 kcal

脂肪総量

10 g

飽和脂肪

4 g

不飽和脂肪

5 g

トランス脂肪

-

コレステロール

27 mg

ナトリウム

421 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

2 g

タンパク質

8 g

4 servings

分量

5 minutes

調理時間

10 minutes

総時間
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