Kio’s Recipes
Easy Italian Meatball Wrap
4 servings
分量5 minutes
調理時間10 minutes
総時間材料
8 meatballs (frozen or homemade)
2/3 cup marinara sauce
4 8" tortillas
1/2 cup spinach
2 slices Provolone cheese
1/4 cup black olives
1/4 cup banana peppers
手順
Heat meatballs and sauce in a saucepan over medium heat or in a microwave safe bowl until warm
Lay out tortillas on a cutting board
Slice cheese slices in half and place 1/2 slice cheese on each tortilla. Split spinach evenly between tortillas
Slice meatballs in half and place meatballs (4 halves) and 2 tbsp of marinara sauce in the center of each tortilla on top of spinachI like to slice homemade meatballs in half so the wrap is easier to eat! If using frozen - they're more like mini meatballs - so you can leave them whole
Top with olives and banana peppersSprinkle with a little Italian Seasoning if you like
Fold ends of tortilla and roll into an enclosed wrap
Spray non-stick spray in a large skillet and turn on medium high heat
Once pan is hot, place wraps in skillet seam side down and heat for 2-3 minutes on each side to melt cheese and warm tortillas.
Cut in half on a diagonal and enjoy!
栄養
サービングサイズ
1 wrap
カロリー
135 kcal
脂肪総量
10 g
飽和脂肪
4 g
不飽和脂肪
5 g
トランス脂肪
-
コレステロール
27 mg
ナトリウム
421 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
2 g
タンパク質
8 g
4 servings
分量5 minutes
調理時間10 minutes
総時間